4TH OF JULY HOURS!!!!
Thursday july 2nd- 9am- 6pm
Friday July 3rd- CLOSED
Saturday July 4th- CLOSED
We will reopen at 9am Monday the 6th at 9am!
Have a safe and happy holiday!
269 Peninsula Farm Road, Arnold, MD 21012 | Phone: (410) 544-3733 | Fax: (410) 544-4055 | Mon-Fri 9:00am - 6:00pm | Sat 9:00am - 1:00pm | Sun Closed
Manténgase sano!
- Posted June 3, 2026
Just 90 Minutes of Strength Training a Week Linked to Longer Life
A study of more than 147,000 adults found that about 90–119 minutes of strength training per week was linked to a lower risk of death from all causes, from heart disease and brain diseases.
