4TH OF JULY HOURS!!!!
Thursday july 2nd- 9am- 6pm
Friday July 3rd- CLOSED
Saturday July 4th- CLOSED
We will reopen at 9am Monday the 6th at 9am!
Have a safe and happy holiday!
269 Peninsula Farm Road, Arnold, MD 21012 | Phone: (410) 544-3733 | Fax: (410) 544-4055 | Mon-Fri 9:00am - 6:00pm | Sat 9:00am - 1:00pm | Sun Closed
Get Healthy!
- Posted May 1, 2026
High-Intensity Exercise After Breast Cancer Surgery Speeds Recovery, Study Finds
In a new study, breast cancer survivors who completed a three-month high-intensity resistance training program improved strength, mobility, balance, and muscle mass—supporting a faster return to everyday activities.
